{"id":11220,"date":"2024-08-02T17:18:33","date_gmt":"2024-08-02T15:18:33","guid":{"rendered":"https:\/\/citygem.app\/?page_id=11220"},"modified":"2025-12-04T15:53:40","modified_gmt":"2025-12-04T14:53:40","slug":"blog","status":"publish","type":"page","link":"https:\/\/citygem.app\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"11220\" class=\"elementor elementor-11220\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e72cf1e e-flex e-con-boxed e-con e-parent\" data-id=\"e72cf1e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e7474f3 e-con-full e-flex e-con e-child\" data-id=\"3e7474f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38d512eb elementor-widget elementor-widget-image\" data-id=\"38d512eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"191\" src=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/06\/logo_noir_halo_horizontal-1.png?fit=512%2C191&amp;ssl=1\" class=\"attachment-full size-full wp-image-10390\" alt=\"Logo de CityGem\" srcset=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/06\/logo_noir_halo_horizontal-1.png?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/06\/logo_noir_halo_horizontal-1.png?resize=300%2C112&amp;ssl=1 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-attachment-id=\"10390\" data-permalink=\"https:\/\/citygem.app\/en\/accueil-2\/attachment\/logo_noir_halo_horizontal-1\/\" 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/citygem.app\/en\/\">Home<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3443bf82 elementor-widget elementor-widget-heading\" data-id=\"3443bf82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/citygem.app\/en\/balades-en-groupe\/\">Group strolls<\/a><\/p>\t\t\t\t<\/div>\n\t\t<!-- dce invisible element 4e2df318 --><!-- dce invisible element 2a175fc -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28828030 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"28828030\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-728486aa 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elementor-element-0c54448 elementor-widget elementor-widget-heading\" data-id=\"0c54448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54296ae elementor-widget elementor-widget-text-editor\" data-id=\"54296ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Join the community of curious people on the move: news, health, interviews and much more await you. Stay informed and inspired with CityGem!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d001a5 elementor-widget elementor-widget-spacer\" data-id=\"3d001a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9d55cd e-flex e-con-boxed e-con e-parent\" data-id=\"f9d55cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6da4a8 elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"f6da4a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t\t<div id=\"eael-post-grid-f6da4a8\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-f6da4a8 eael-post-grid-style-two\" data-layout-mode=\"grid\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-13038 category-sante\" data-id=\"13038\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/citygem.app\/en\/sante\/la-marche-a-jeun-mythe-ou-veritable-alliee-pour-bruler-des-graisses\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                            <img decoding=\"async\" data-attachment-id=\"13041\" data-permalink=\"https:\/\/citygem.app\/en\/sante\/la-marche-a-jeun-mythe-ou-veritable-alliee-pour-bruler-des-graisses\/attachment\/dormir-comme-un-bebe-pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/11\/Dormir-comme-un-bebe-Pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie-1-1.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-title=\"Dormir comme un be\u0301be\u0301 Pourquoi la marche est un reme\u0300de naturel contre l\u2019insomnie\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/11\/Dormir-comme-un-bebe-Pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie-1-1.jpg?fit=800%2C600&amp;ssl=1\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/11\/Dormir-comme-un-bebe-Pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie-1-1.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full wp-image-13041\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/11\/Dormir-comme-un-bebe-Pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie-1-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/11\/Dormir-comme-un-bebe-Pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie-1-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/11\/Dormir-comme-un-bebe-Pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie-1-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/11\/Dormir-comme-un-bebe-Pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie-1-1.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/11\/Dormir-comme-un-bebe-Pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie-1-1.jpg?resize=600%2C450&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h1 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/citygem.app\/en\/sante\/la-marche-a-jeun-mythe-ou-veritable-alliee-pour-bruler-des-graisses\/\" title=\"La marche \u00e0 jeun : Mythe ou v\u00e9ritable alli\u00e9e pour br\u00fbler des graisses ?\">La marche \u00e0 jeun : Mythe ou v\u00e9ritable alli\u00e9e pour br\u00fbler des graisses ?<\/a><\/h1><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>Dans le monde du bien-\u00eatre et du fitness, la marche...<\/p><a href=\"https:\/\/citygem.app\/en\/sante\/la-marche-a-jeun-mythe-ou-veritable-alliee-pour-bruler-des-graisses\/\" class=\"eael-post-elements-readmore-btn\">Lire plus<\/a><\/div>\n                            <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"29 November 2024\">29 November 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-13034 category-sante\" data-id=\"13034\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/citygem.app\/en\/sante\/dormir-comme-un-bebe-pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                            <img decoding=\"async\" data-attachment-id=\"13036\" data-permalink=\"https:\/\/citygem.app\/en\/sante\/dormir-comme-un-bebe-pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie\/attachment\/dormir-comme-un-bebe-pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie\/\" data-orig-file=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/11\/Dormir-comme-un-bebe-Pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie-.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-title=\"Dormir comme un be\u0301be\u0301 Pourquoi la marche est un reme\u0300de naturel contre l\u2019insomnie\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/11\/Dormir-comme-un-bebe-Pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie-.jpg?fit=800%2C600&amp;ssl=1\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/11\/Dormir-comme-un-bebe-Pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie-.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full wp-image-13036\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/11\/Dormir-comme-un-bebe-Pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie-.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/11\/Dormir-comme-un-bebe-Pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie-.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/11\/Dormir-comme-un-bebe-Pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie-.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/11\/Dormir-comme-un-bebe-Pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie-.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/11\/Dormir-comme-un-bebe-Pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie-.jpg?resize=600%2C450&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h1 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/citygem.app\/en\/sante\/dormir-comme-un-bebe-pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie\/\" title=\"Dormir comme un b\u00e9b\u00e9 : Pourquoi la marche est un rem\u00e8de naturel contre l\u2019insomnie ?\">Dormir comme un b\u00e9b\u00e9 : Pourquoi la marche est un rem\u00e8de naturel contre l\u2019insomnie ?<\/a><\/h1><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>On le sait, une bonne nuit de sommeil est essentielle...<\/p><a href=\"https:\/\/citygem.app\/en\/sante\/dormir-comme-un-bebe-pourquoi-la-marche-est-un-remede-naturel-contre-linsomnie\/\" class=\"eael-post-elements-readmore-btn\">Lire plus<\/a><\/div>\n                            <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"29 November 2024\">29 November 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-12374 category-sante\" data-id=\"12374\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/citygem.app\/en\/sante\/la-marche-pour-prevenir-et-lutter-contre-le-diabete\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                            <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12376\" data-permalink=\"https:\/\/citygem.app\/en\/sante\/la-marche-pour-prevenir-et-lutter-contre-le-diabete\/attachment\/la-marche-pour-prevenir-et-lutter-contre-le-diabete\/\" data-orig-file=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/La-marche-pour-prevenir-et-lutter-contre-le-diabete.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-title=\"La marche pour pre\u0301venir et lutter contre le diabe\u0300te\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/La-marche-pour-prevenir-et-lutter-contre-le-diabete.jpg?fit=800%2C600&amp;ssl=1\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/La-marche-pour-prevenir-et-lutter-contre-le-diabete.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full wp-image-12376\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/La-marche-pour-prevenir-et-lutter-contre-le-diabete.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/La-marche-pour-prevenir-et-lutter-contre-le-diabete.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/La-marche-pour-prevenir-et-lutter-contre-le-diabete.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/La-marche-pour-prevenir-et-lutter-contre-le-diabete.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/La-marche-pour-prevenir-et-lutter-contre-le-diabete.jpg?resize=600%2C450&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h1 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/citygem.app\/en\/sante\/la-marche-pour-prevenir-et-lutter-contre-le-diabete\/\" title=\"La marche pour pr\u00e9venir et lutter contre le diab\u00e8te\">La marche pour pr\u00e9venir et lutter contre le diab\u00e8te<\/a><\/h1><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>Le diab\u00e8te est une maladie chronique qui affecte de nos...<\/p><a href=\"https:\/\/citygem.app\/en\/sante\/la-marche-pour-prevenir-et-lutter-contre-le-diabete\/\" class=\"eael-post-elements-readmore-btn\">Lire plus<\/a><\/div>\n                            <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"30 August 2024\">30 August 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-12367 category-sante\" data-id=\"12367\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/citygem.app\/en\/sante\/evaluer-son-niveau-dactivite-physique-deux-tests-a-faire\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                            <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12369\" data-permalink=\"https:\/\/citygem.app\/en\/sante\/evaluer-son-niveau-dactivite-physique-deux-tests-a-faire\/attachment\/evaluer-son-niveau-dactivite-physique-deux-tests-a-faire\/\" data-orig-file=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Evaluer-son-niveau-dactivite-physique-deux-tests-a-faire.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-title=\"Evaluer son niveau d&amp;rsquo;activite\u0301 physique deux tests a\u0300 faire\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Evaluer-son-niveau-dactivite-physique-deux-tests-a-faire.jpg?fit=800%2C600&amp;ssl=1\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Evaluer-son-niveau-dactivite-physique-deux-tests-a-faire.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full wp-image-12369\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Evaluer-son-niveau-dactivite-physique-deux-tests-a-faire.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Evaluer-son-niveau-dactivite-physique-deux-tests-a-faire.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Evaluer-son-niveau-dactivite-physique-deux-tests-a-faire.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Evaluer-son-niveau-dactivite-physique-deux-tests-a-faire.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Evaluer-son-niveau-dactivite-physique-deux-tests-a-faire.jpg?resize=600%2C450&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h1 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/citygem.app\/en\/sante\/evaluer-son-niveau-dactivite-physique-deux-tests-a-faire\/\" title=\"Evaluer son niveau d&rsquo;activit\u00e9 physique : deux tests \u00e0 faire !\">Evaluer son niveau d&rsquo;activit\u00e9 physique : deux tests \u00e0 faire !<\/a><\/h1><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>Avez-vous d\u00e9j\u00e0 pens\u00e9 \u00e0 \u00e9valuer votre niveau d\u2019activit\u00e9 physique ?...<\/p><a href=\"https:\/\/citygem.app\/en\/sante\/evaluer-son-niveau-dactivite-physique-deux-tests-a-faire\/\" class=\"eael-post-elements-readmore-btn\">Lire plus<\/a><\/div>\n                            <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"30 August 2024\">30 August 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-12363 category-sante\" data-id=\"12363\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/citygem.app\/en\/sante\/nos-conseils-pour-bien-marcher\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                            <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12365\" data-permalink=\"https:\/\/citygem.app\/en\/sante\/nos-conseils-pour-bien-marcher\/attachment\/nos-conseils-pour-bien-marcher\/\" data-orig-file=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Nos-conseils-pour-bien-marcher-.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-title=\"Nos conseils pour bien marcher\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Nos-conseils-pour-bien-marcher-.jpg?fit=800%2C600&amp;ssl=1\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Nos-conseils-pour-bien-marcher-.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full wp-image-12365\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Nos-conseils-pour-bien-marcher-.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Nos-conseils-pour-bien-marcher-.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Nos-conseils-pour-bien-marcher-.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Nos-conseils-pour-bien-marcher-.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Nos-conseils-pour-bien-marcher-.jpg?resize=600%2C450&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h1 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/citygem.app\/en\/sante\/nos-conseils-pour-bien-marcher\/\" title=\"Nos conseils pour bien marcher !\">Nos conseils pour bien marcher !<\/a><\/h1><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>Marcher est un acte quotidien dont les bienfaits sont souvent...<\/p><a href=\"https:\/\/citygem.app\/en\/sante\/nos-conseils-pour-bien-marcher\/\" class=\"eael-post-elements-readmore-btn\">Lire plus<\/a><\/div>\n                            <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"30 August 2024\">30 August 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-12345 category-sante\" data-id=\"12345\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/citygem.app\/en\/sante\/marche-en-ville-cest-cool\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                            <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12359\" data-permalink=\"https:\/\/citygem.app\/en\/sante\/marche-en-ville-cest-cool\/attachment\/marcher-en-ville-_-cest-cool\/\" data-orig-file=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Marcher-en-ville-_-cest-cool-.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-title=\"Marcher en ville _ c&amp;rsquo;est cool !\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Marcher-en-ville-_-cest-cool-.jpg?fit=800%2C600&amp;ssl=1\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Marcher-en-ville-_-cest-cool-.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full wp-image-12359\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Marcher-en-ville-_-cest-cool-.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Marcher-en-ville-_-cest-cool-.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Marcher-en-ville-_-cest-cool-.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Marcher-en-ville-_-cest-cool-.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Marcher-en-ville-_-cest-cool-.jpg?resize=600%2C450&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h1 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/citygem.app\/en\/sante\/marche-en-ville-cest-cool\/\" title=\"Marche en ville : c&rsquo;est cool !\">Marche en ville : c&rsquo;est cool !<\/a><\/h1><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>Les bienfaits de la marche pour lutter contre la s\u00e9dentarit\u00e9...<\/p><a href=\"https:\/\/citygem.app\/en\/sante\/marche-en-ville-cest-cool\/\" class=\"eael-post-elements-readmore-btn\">Lire plus<\/a><\/div>\n                            <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"30 August 2024\">30 August 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-12341 category-sante\" data-id=\"12341\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/citygem.app\/en\/sante\/marcher-en-solo-ou-en-groupe\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                            <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12356\" data-permalink=\"https:\/\/citygem.app\/en\/sante\/marche-en-ville-cest-cool\/attachment\/marcher-_-en-solo-ou-en-groupe\/\" data-orig-file=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Marcher-_-en-solo-ou-en-groupe.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-title=\"Marcher _ en solo ou en groupe\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Marcher-_-en-solo-ou-en-groupe.jpg?fit=800%2C600&amp;ssl=1\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Marcher-_-en-solo-ou-en-groupe.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full wp-image-12356\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Marcher-_-en-solo-ou-en-groupe.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Marcher-_-en-solo-ou-en-groupe.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Marcher-_-en-solo-ou-en-groupe.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Marcher-_-en-solo-ou-en-groupe.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Marcher-_-en-solo-ou-en-groupe.jpg?resize=600%2C450&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h1 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/citygem.app\/en\/sante\/marcher-en-solo-ou-en-groupe\/\" title=\"Marcher : en solo ou en groupe ?\">Marcher : en solo ou en groupe ?<\/a><\/h1><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>Marcher est un moyen de briser la routine, de soulager...<\/p><a href=\"https:\/\/citygem.app\/en\/sante\/marcher-en-solo-ou-en-groupe\/\" class=\"eael-post-elements-readmore-btn\">Lire plus<\/a><\/div>\n                            <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"30 August 2024\">30 August 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-12332 category-sante\" data-id=\"12332\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/citygem.app\/en\/sante\/combattre-la-depression-grace-a-la-marche\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                            <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12357\" data-permalink=\"https:\/\/citygem.app\/en\/sante\/marche-en-ville-cest-cool\/attachment\/combattre-la-depression-gra%cc%82ce-a-la-marche\/\" data-orig-file=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Combattre-la-depression-grace-a-la-marche.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-title=\"Combattre la de\u0301pression gra\u0302ce a\u0300 la marche\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Combattre-la-depression-grace-a-la-marche.jpg?fit=800%2C600&amp;ssl=1\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Combattre-la-depression-grace-a-la-marche.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full wp-image-12357\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Combattre-la-depression-grace-a-la-marche.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Combattre-la-depression-grace-a-la-marche.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Combattre-la-depression-grace-a-la-marche.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Combattre-la-depression-grace-a-la-marche.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/Combattre-la-depression-grace-a-la-marche.jpg?resize=600%2C450&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h1 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/citygem.app\/en\/sante\/combattre-la-depression-grace-a-la-marche\/\" title=\"Combattre la d\u00e9pression gr\u00e2ce \u00e0 la marche\">Combattre la d\u00e9pression gr\u00e2ce \u00e0 la marche<\/a><\/h1><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>\u201cMarcher, c\u2019est bon pour le moral ! \u201d Vous avez...<\/p><a href=\"https:\/\/citygem.app\/en\/sante\/combattre-la-depression-grace-a-la-marche\/\" class=\"eael-post-elements-readmore-btn\">Lire plus<\/a><\/div>\n                            <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"30 August 2024\">30 August 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-12303 category-sante\" data-id=\"12303\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/citygem.app\/en\/sante\/la-marche-digestive-bonne-ou-mauvaise-idee\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                            <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12358\" data-permalink=\"https:\/\/citygem.app\/en\/sante\/marche-en-ville-cest-cool\/attachment\/la-marche-digestive-bonne-ou-mauvaise-idee-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/La-marche-digestive-bonne-ou-mauvaise-idee.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-title=\"La marche digestive, bonne ou mauvaise ide\u0301e\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/La-marche-digestive-bonne-ou-mauvaise-idee.jpg?fit=800%2C600&amp;ssl=1\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/La-marche-digestive-bonne-ou-mauvaise-idee.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-full size-full wp-image-12358\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/La-marche-digestive-bonne-ou-mauvaise-idee.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/La-marche-digestive-bonne-ou-mauvaise-idee.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/La-marche-digestive-bonne-ou-mauvaise-idee.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/La-marche-digestive-bonne-ou-mauvaise-idee.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/08\/La-marche-digestive-bonne-ou-mauvaise-idee.jpg?resize=600%2C450&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h1 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/citygem.app\/en\/sante\/la-marche-digestive-bonne-ou-mauvaise-idee\/\" title=\"La marche digestive, bonne ou mauvaise id\u00e9e ?\">La marche digestive, bonne ou mauvaise id\u00e9e ?<\/a><\/h1><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>Dans l\u2019opinion commune, la marche digestive aurait un soi-disant effet...<\/p><a href=\"https:\/\/citygem.app\/en\/sante\/la-marche-digestive-bonne-ou-mauvaise-idee\/\" class=\"eael-post-elements-readmore-btn\">Lire plus<\/a><\/div>\n                            <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"30 August 2024\">30 August 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-f6da4a8\" data-widget-id=\"f6da4a8\" data-widget=\"f6da4a8\" data-page-id=\"11220\" 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class=\"elementor-element elementor-element-a3d232d elementor-widget elementor-widget-spacer\" data-id=\"a3d232d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e000f2 e-flex e-con-boxed e-con e-parent\" data-id=\"9e000f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1910f7d1 e-con-full e-flex e-con e-child\" data-id=\"1910f7d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26856a1c elementor-widget elementor-widget-image\" data-id=\"26856a1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"191\" src=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/06\/logo_noir_halo_horizontal-1.png?fit=512%2C191&amp;ssl=1\" class=\"attachment-full size-full wp-image-10390\" alt=\"Logo de CityGem\" srcset=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/06\/logo_noir_halo_horizontal-1.png?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/06\/logo_noir_halo_horizontal-1.png?resize=300%2C112&amp;ssl=1 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-attachment-id=\"10390\" data-permalink=\"https:\/\/citygem.app\/en\/accueil-2\/attachment\/logo_noir_halo_horizontal-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/06\/logo_noir_halo_horizontal-1.png?fit=512%2C191&amp;ssl=1\" data-orig-size=\"512,191\" data-comments-opened=\"1\" data-image-title=\"logo_noir_halo_horizontal 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/06\/logo_noir_halo_horizontal-1.png?fit=512%2C191&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d35a1b3 e-con-full e-flex e-con e-child\" data-id=\"1d35a1b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-284ac34b e-con-full e-flex e-con e-child\" data-id=\"284ac34b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7106d6cd elementor-widget elementor-widget-text-editor\" data-id=\"7106d6cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Site map<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd6b7f elementor-widget elementor-widget-text-editor\" data-id=\"3fd6b7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"custom-email-link\" href=\"https:\/\/citygem.app\/en\/\">Home<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6292643a elementor-widget elementor-widget-text-editor\" data-id=\"6292643a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"custom-email-link\" href=\"https:\/\/citygem.app\/en\/balades-en-groupe\/\">Group strolls<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<!-- dce invisible element b6d7504 --><!-- dce invisible element e2bee7c -->\t\t<div class=\"elementor-element elementor-element-264cd14a elementor-widget elementor-widget-text-editor\" data-id=\"264cd14a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"custom-email-link\" href=\"https:\/\/citygem.app\/en\/blog\/\">Blog<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-518a7ab3 e-con-full e-flex e-con e-child\" data-id=\"518a7ab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b927213 elementor-widget elementor-widget-text-editor\" data-id=\"b927213\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>About us<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9823b7 .custom-email-link elementor-widget elementor-widget-text-editor\" data-id=\"1d9823b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"custom-email-link\" href=\"mailto:contact@citygem.app\">Contact us<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5aa503 .custom-link elementor-widget elementor-widget-text-editor\" data-id=\"3d5aa503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"custom-link\" href=\"https:\/\/citygem.notion.site\/Kit-presse-CityGem-2a024358c38344d596e06483f5467239?pvs=4\">Press<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e54584e e-con-full e-flex e-con e-child\" data-id=\"1e54584e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb79db7 elementor-widget elementor-widget-text-editor\" data-id=\"1fb79db7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Terms of 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class=\"elementor-element elementor-element-7c6beb28 e-con-full e-flex e-con e-child\" data-id=\"7c6beb28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-635faaa6 elementor-widget elementor-widget-image\" data-id=\"635faaa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"152\" src=\"https:\/\/citygem.app\/wp-content\/uploads\/2024\/06\/Google_Play_Store_badge_EN.svg.png\" class=\"attachment-full size-full wp-image-10400\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/06\/Google_Play_Store_badge_EN.svg.png?w=2560&ssl=1 2560w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/06\/Google_Play_Store_badge_EN.svg.png?resize=300%2C88&ssl=1 300w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/06\/Google_Play_Store_badge_EN.svg.png?resize=1024%2C302&ssl=1 1024w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/06\/Google_Play_Store_badge_EN.svg.png?resize=768%2C226&ssl=1 768w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/06\/Google_Play_Store_badge_EN.svg.png?resize=1536%2C452&ssl=1 1536w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/06\/Google_Play_Store_badge_EN.svg.png?resize=2048%2C603&ssl=1 2048w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/06\/Google_Play_Store_badge_EN.svg.png?resize=18%2C5&ssl=1 18w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/06\/Google_Play_Store_badge_EN.svg.png?resize=1200%2C353&ssl=1 1200w, https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/06\/Google_Play_Store_badge_EN.svg.png?resize=600%2C177&ssl=1 600w, 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Comment \u00e7a marche ?\u00a0 Choix du\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Logo de CityGem","src":"https:\/\/i0.wp.com\/citygem.app\/wp-content\/uploads\/2024\/06\/logo_noir_halo_horizontal-1.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10329,"url":"https:\/\/citygem.app\/en\/balades-en-groupe\/","url_meta":{"origin":11220,"position":2},"title":"Group strolls","author":"CityGem","date":"2 August 2024","format":false,"excerpt":"Accueil Balades en groupe Abonnement Cartes cadeaux Balades en groupe Et si on se baladait ensemble ? 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